Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Oct 2018 · Sold by Penguin
4.6star
1.41K reviews
Ebook
320
Pages
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About this ebook
The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Over 20 million copies sold!
Translated into 60+ languages!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Ratings and reviews
4.6
1.41K reviews
Mohd Adip
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July 27, 2022
Favourite Quote : If you are having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. (Chapter 1) Favourite Chapter : Chapter 15 shares about how a couple wanted to develop a habit of not eating out. They labelled their savings account ‘Trip to Europe’ so whenever they decide to skip a meal outside, they put the amount of money that will be used for eating out into the ‘Trip to Europe’ account. This action creates awareness of how much money they can save from not eating out. The main point is that when we want to stop a bad habit. It should be rewarded with a tangible benefit that felt satisfying. Who should read it : This book is for those who always have a new resolution but always failed to achieve it. This book teaches us to develop small habits that can help us sustain what we want to achieve in our resolution.
Talynn Akil (Talynn)
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February 24, 2023
this book is so usefull I learned from it that habits are like atoms they are so small and unoticeable but they are the elements that make up the world, and so are habits,small habits can make up the greater good or the greater worse determind by your system goal aren't more important than the system.The goals are motivations that are temporary after you achieve your goal you are least likely to continue the system thats why setting goals can be unhelpful sometimes.Now all that I learned from the free 45 pages.
Mackenzie Harrison
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December 29, 2024
It is a good book. I've read reviews that describe it as life changing, but I would not go that far. Many of the messages within are repeated over and over. I understand the purpose of this is to really drive a point home with the reader, but it just seems overkill in some instances. Overall, it is well written and could really help an individual start creating a better life for themselves. I found that there were some tactics in this book I already do, without knowing it. There are also some that I am looking forward to adopting. Definitely worth a read!
About the author
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 3 million subscribers.
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